Red Bell Pepper and Cucumber Salad Recipe

Want fresh, organic AND easy? Well, you've come to the right recipe! *All ingredients were purchased at Whole Foods*   What you'll need: Spring Salad Mix 1/4 cucumber 1/4 red bell pepper organic Caesar dressing Of course feel free to add a protein, like grilled chicken, or even shredded cheese to the mix. Always fit … Continue reading Red Bell Pepper and Cucumber Salad Recipe


What is Orthorexia Nervosa?

Orthorexia Nervosa (n.) - an obsession with eating foods that one considers healthy The three main types of eating disorders - anorexia nervosa, bulimia nervosa, and binge eating disorder -  are very complex and deadly conditions that can destroy the health, productivity, and relationships of the sufferer. These psychiatric disorders do not appear suddenly or unexpectedly; there are often several … Continue reading What is Orthorexia Nervosa?

3 Ballerina Approved Sweet Treats

For the record, YES, ballerinas eat food! In fact, listed below are 3 favorite desserts (and their recipes) from yours truly and two other dancers at The School of Pennsylvania Ballet! Avocado Brownies made by Emelia Moorman INGREDIENTS: 1/4 cup pureed or well-mashed avocado 1/4 cup extra-virgin olive oil 1 cup white whole wheat flour (or all-purpose flour) … Continue reading 3 Ballerina Approved Sweet Treats